Get Your Child To Sleep So You Can Sleep Too

By Penny Jones

If you have a baby then you have probably already taken your baby's sleeping habits into consideration. You can't really rest until your baby is sleeping peacefully and soundly through the night. Your baby's sleeping habits develop slowly over time, but it is never to early to begin to recognize patterns and encourage the development of regular sleep behavior. You will see significant development in your baby's sleep pattern as they reach three months of age.

Newborns will sleep often. One thing that may be difficult for new parents to adjust to is that babies do not sleep for long stretches of time. You must respond quickly to a baby's needs when they awake, so that they learn a sense of security and dependability from you. This means that you when your baby is awake, during the first few weeks, you will be feeding, changing diapers, and spending precious little quite time with your baby before they go back to sleep. It will be much easier on you to follow your baby's pattern if they are sleeping somewhere near you. This will also help you begin to recognize and learn your newborns emerging sleep patterns.

Some parents like to encourage their baby to sleep alone. Regardless of where you put your infant down to nap, you should never be too far away. Securely swaddling a baby in a blanket or holding a baby gives it the comfort and security it needs to fall asleep more quickly and more soundly. Every baby sleeps better when they feel safe, warm, and comfortable.

Some babies do not like to sleep alone. This is normal at first. You can help your baby slowly develop a habit of lying down and sleeping alone with a little practice. Just keep in mind that all babies have different sleeping habits. Begin by swaddling your baby and laying him alone for a couple of naps during the day. You can slowly increase the number of times you place the baby down alone. This gradually acclimates your baby to sleeping alone.

It is not unusual for newborn babies to wake hungry during the night. In time, the infant will grow out of this sleep disruption. In the meantime, encourage good sleep patterns and habits by allowing the baby to sleep in a darkened room and keeping environmental stimulation to a minimum. - 31376

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